A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

by Aria Campbell-Danesh, Seth J. Gillihan, Seth J. Gillihan PhD

Book Overview

Written by two experts in the field of cognitive behavioral therapy--the best tested set of practices for alleviating stress and anxiety--these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.

Each day's reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You'll discover in these pages how to be attentive...

• Format: Paperback
• Language: English
• ISBN: B0CJHKDHTM
• ISBN13: 9798212563642
• Release Date: December 2023
• Publisher: Blackstone Publishing
• Length: 488 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.2" x 5.5" x 8.4"