7 Things About Habit Building: How tiny changes can lead to big results

By Paúl Miño

Good habits change everything, but most advice doesn't stick.

7 Things About Habit Building breaks through the fluff with seven practical ideas that actually work in real life. From starting small to stacking new routines onto old ones, this guide shows you how to design habits that last, even when motivation disappears.

Drawing on behavioral science and everyday experience, Paul Mino shares a no-nonsense approach to building habits that survive busy schedules, low energy, and constant distractions. You'll discover how to:

Keep going when motivation failsShrink big goals into easy winsMake good choices the default optionBounce back after setbacks without guiltBuild an identity that makes habits stick

Short, sharp, and practical, this book is part of the 7 Things About SmartUp series: quick guides for busy people who want results that matter.

• Format: Paperback
• Language: English
• ISBN: 9699894970
• ISBN13: 9789699894978
• Release Date: January 2026
• Publisher: Contentment Media Pubishing
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"