Fifty Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles

by Dave Tuttle

Book Overview

Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895299518
• ISBN13: 9780895299512
• Release Date: September 2009
• Publisher: Avery Publishing Group
• Length: 184 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great Book

This book has everything a beginner or intermediate gym rat will need to bulk up relatively quickly. The author is a constant contributor to Ironman magazine, and clearly knows his stuff. The advice is short, practical, straight to the point, and provides medical references you can follow up on. The book gives you a wide spectrum of things to consider, including proper workout habits, type of training patterns to follow, nutrition and supplements, and other general pointers that have helped me get past my sticking points. In conclusion, I really wish I got this book a few years earlier. It would have saved me a lot of time spent on useless training.

A solid book for a solid workout

I found this book full of useful information not only for the beginner but for someone who has been working out for a while. Each chapter is easy to read and understand, the information is useful and straight forward. This book offers good solid information for a good solid workout.