40+ Workouts to do at home

By NICOLE HAINES

You're never too old to get into the best shape of your life, especially after 40

Choosing from these simple workouts, you can create your own routine to do in the comfort of your home or if you so desire, while traveling for work. If it is 10 or 30 minutes you need, these exercises will target your whole body for great results.

Why this book is great:

Easy to followWorkout at homeNo equipment neededVariety of workouts to reduce boredomBody weight exercisesAppropriate for all levels of fitness

Simple and easy to follow exercises. Workouts that can be performed anywhere and suitable for all fitness levels without overthinking it

If you are looking for a variety of great exercises to do at home or on the road, requiring no equipment, and that will have noticeable results, click on the buy button See you inside

• Format: Paperback
• Language: English
• ISBN: B0DPLJLFKS
• ISBN13: 9798301866142
• Release Date: December 2024
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"