30 Days to Holistic Healing: A Path to Wholeness and Well-being

By Krista Buda LCSW

"Embark on a transformative 30-day journey with 'Holistic Healing for PTSD, ' where you'll explore a comprehensive approach to recovery from Post-Traumatic Stress Disorder. This guide embraces the interconnected nature of trauma's impact on the mind, body, and spirit, offering a holistic path to healing that includes mindfulness practices, nutritional strategies, creative expression, and nature therapy. While not a replacement for traditional therapies, this book is a powerful companion, empowering individuals to find balance, resilience, and a renewed sense of wholeness on their path to recovery."

• Format: Paperback
• Language: English
• ISBN: 1917007515
• ISBN13: 9781917007511
• Release Date: November 2023
• Publisher: Krista Buda
• Length: 116 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"