15 Minute Pause: A Radical Reboot for Busy People

by Michelle Burke, Lilamani de Silva, Michelle Burke

Book Overview

First Place Winner of Readers Views Literary Award 2018/2019 in Self-Help Category

Not just a book. This is your personal self-care coach to more joy and less stress.

15 Minute Pause shows how small simple steps can lead to life changing results.

Has exhaustion become your new normal?Has busyness become a badge of honor?Has stress stopped you from taking better care of yourself?Do you want more ease and...

• Format: Paperback
• Language: English
• ISBN: 0999179470
• ISBN13: 9780999179475
• Release Date: June 2018
• Publisher: Energy Catalyst Group
• Length: 216 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"