12 WEEK KETO HEALTH & FITNESS JOURNAL FOR WOMEN: A DETAILED JOURNAL TO HELP YOU STAY MOTIVATED AND ON TRACK WITH YOUR HEALTH, WEIGHT LOSS & FITNESS

Bys: Heather Marie and Prevail Health Wellness Fitness

Created by a certified health nutrition and fitness coach his 288 page journal style tracking journal will help you stay accountable and motivated to reach your goals-goals that may include eating healthier for weight loss, maintenance or muscle gain, exercising consistently to improve strength and conditioning, reducing blood sugar levels, reduce the risk of diabetes, improve heart and/or gut health, improve body image and self acceptance. This journal is great for a personal journey or as a gift to support a friend, family member, or coworker achieve they goals to lose weight, get healthy and fit.This is an undated 12 week journal so you can start tracking your journey at anytime. This journal has a fun and powerful cover keeps your daily habits organized for quick reference and review that will help you stay on track with your journey. It starts with an area to identify long term and monthly goals and space for you to identify the 'Why' for your journey, what the biggest struggles you may encounter on your journey and creating a game plan to help you overcome these struggles if they present themselves. Record your starting weight and measurements and track your progress over the 12 weeks.. Document your non food rewards and record and celebrate when you reach your mini goals and milestones. This journal includes a Keto FAQ and cheat sheet that addresses questions you may have about the eating Keto, tips on how and what you eat will help you to develop healthy eating habits. After this initial information the daily and weekly tracking templates start. These templates include a daily reflections page that helps you identify your daily goals and the action steps you can take to help you achieve these goals. This page also helps you build your self esteem and confidence by providing space for you to identify your unique strengths, what you love about your body, what you are grateful for and where or what you happiness in that day. After the daily reflections page comes the daily menu page where you can plan and record your daily meals and snacks. It also has an area to record your macronutrients from each meal. You can then tally these macros up in a chart that records your calculated Keto macros breakdown with your total tallied daily macros. The next page includes a detailed daily healthy eating habits checklist and a daily exercise chart to help you record the type of physical activity, the length of the activity, amount of weight, number of reps and sets, cardio speed and distance and calories burned. This page will help reach your long term by helping you identify whether you are being consistent with eating and fitness habit. It will also help you identify the patterns that might be sabotaging your progress. These 3 pages repeat for each day until your reach the end of the week where you will find a weekly blood sugar level tracker. Each week is started with a divider page that includes an area to identify the date of the week. These dividers contain information about eating Keto or positive motivation and inspiration to keep going and that you are worthy of great happiness.

• Format: Paperback
• Language: English
• ISBN: 1708879196
• ISBN13: 9781708879198
• Release Date: November 2019
• Publisher: Independently Published
• Length: 290 Pages
• Weight: 1.49 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"