10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

by Dan Harris

Book Overview

#1 New York Times Bestseller

REVISED WITH NEW MATIERAL

Winner of the 2014 Living Now Book Award for Inspirational Memoir

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."

--Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through...

• Format: Paperback
• Language: English
• ISBN: 0062265431
• ISBN13: 9780062265432
• Release Date: December 2014
• Publisher: Dey Street Books
• Length: 256 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.8" x 5.3" x 7.9"

Customer Reviews

An ABC News Journalist Turns the Tables on Himself

An expose on bogus self help and an eye-opener on the real thing. Dan Harris takes you on his path and you come out the other end with clearer thinking and more realistic expections, especially of yourself. Honest, candid, well-researched, clearly stated. Excellent writing, modest advice, a heartfelt challenge to the human spirit. Intellect and skepticism meet reality and transformation. 10% improvement in personal joy is actually a lot - in fact, you'll find it's more than plenty.