Water Dance: Water Fitness for Mind, Body and Soul

by Juliana Larson

This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1879706792
• ISBN13: 9781879706798
• Release Date: January 1999
• Publisher: Paper Chase
• Length: 240 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 6.0" x 9.1"

Customer Reviews

Aqua Inspiration

Juliana states in the book that the book is more about inspiring,and encouraging people on what fitness is about, and this is certainly the case rather than just a list of exercises. A refreshing book that sites specific personal accounts for the reader to ponder. I like the way she talks about concentration and meditation as a way to prepare the students mind to be open to something new. She uses vizualization and afformation to build peoples self-esteem. There is a section on aqua healing and water therapy which is usefull but a bit misinfomed about some of the YMCA's excellent aqua programs in many areas of health and fitness. Camella Nair R.Y.T and author of (Aqua Kriya Yoga)

excellent and rewarding

Water Dance is a wonderful book for swimmers and non-swimmers alike. it is a total non-impact program that allows the partipant to engage in a healthy and refreshing workout, while all the time having fun. i would recommend this book to anybody who wants to feel good. try it!

Compelling blend of the benefits for mind and body

This book addresses the concerns I had about water fitness from the emotional preparation to accept a new challenge to the details of getting the chlorine off my skin. It is a highly readable, comfortable book.

A must read for nonswimmers who desire nonimpact fitness!

This book is a terrific confidence booster for those like me who can't swim a stroke, but have a strong desire to enjoy the nonimpact fitness and health benefits of aquatic exercise. She's 'right on' about how aquatic exercise can produce more than just the physical benefits; it's a great stress reliever, too! Thank you Juliana, for giving me the necessary boost to get me back into that pool I've long avoided.