Veganist: Lose Weight, Get Healthy, Change the World

by Kathy Freston

Book Overview

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this...

• Format: Paperback
• Language: English
• ISBN: 1602861595
• ISBN13: 9781602861596
• Release Date: December 2011
• Publisher: Hachette Go
• Length: 304 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 5.1" x 7.9"