The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Mark Hyman

Book Overview

#1 NEW YORK TIMES BESTSELLER

Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and...

• Format: Hardcover
• Language: English
• ISBN: 0316230022
• ISBN13: 9780316230025
• Release Date: February 2014
• Publisher: Little, Brown Spark
• Length: 352 Pages
• Weight: 1.34 lbs.
• Dimensions: 1.3" x 6.1" x 9.5"

Customer Reviews

Hyman Hits a Homerun

Dr. Hyman has created the most comprehensive book on detoxing off food addiction out there. Finally, someone sees food addiction as real. In his book, Dr. Hyman effortlessy and clearly explains each step of the way. Recipes are easy to follow, as well as the entire plan itself. While the book does not fall in one camp or the other (referring to camps Drs. Esseltyn, Campbell, and Benard) it offers a new approach on putting vegan and Paleo together--what Dr. Hyman refers to as Pegan. I would recommend reading all the background information from the "Vegan Gurus" mentioned above before embarking on this detox diet. If done, it makes Dr. Hyman's book that much more solid. This book comes highly recommended for anyone wanting to start a food revolution. Any change begins with oneself and here, with this book is the right place to start.