Step-By-Step Tai Chi

by Kam Chuen Lam, Lam Kam Chuen, master-lam-kam-chuen

Book Overview

Tone your body, relax your mind.

Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical...

• Format: Paperback
• Language: English
• ISBN: 0671892479
• ISBN13: 9780671892470
• Release Date: October 1994
• Publisher: Touchstone Books
• Length: 144 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 9.6" x 7.5"