Runner's World Guide to Running & Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby

by Chris Lundgren

Book Overview

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579547478
• ISBN13: 9781579547479
• Release Date: September 2003
• Publisher: Harmony/Rodale
• Length: 223 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"

Customer Reviews

Great exercise book for pregnant

I really like this book. I TTC but I'm also a runner. I was very happy to know you can be pregnant and run at the same time. I thought running was a taboo for pregnant ladies. It shows you step by step by month on how to run, eat, etc. GREAT book!!

Realistic Advice for Pregnant Runners

I picked up Running and Pregnancy before we even started trying to conceive so that I would be educated about my exercise choices once we achieved a pregnancy. I am pleased to say that this book is very realistic and doen-to-earth. They debunk some of the exercise myths (don't let your heart rate get above 140) and provide reasonable guidelines to active pregnant women. I am almost 16 weeks, still running strong and look forward to continuing to run through my pregnancy.

Inspiration for runners

This is a fun book that details briefly the changes that happen to your body during pregnancy and focuses on the runners body. The author had first hand experience of running throughout her pregnancy. The factual data is supported by 2 page case studies of women runners who had children. Some of them ran all the way through, some switched to cross training and some had to stop. There is a whole spectrum of experiences. It is an inspirational and supportive book, and helped me get through my exercise on days when I did not feel like it. I also passed it on to my mother when she had issues about my exercise .I recommend it to any runner thinking about having a baby.

A good reference

I found this book to be easy to read and full of advice based on the latest studies. I enjoyed the book because it is the most comprehensive reference on current information about running and pregnancy I have found. The book is written by a woman who has run with two pregnancies, and is full of stories from other women who have run with their pregnancies. It talks about their experiences, motivations, and suggestions/cautions. The book also provides material about how running and conception interact, diet, strengthening exercises, stretching, and the truth about aerobic exertion during pregnancy.As a runner, I think the book is an excellent addition to my pregnancy book collection, and recommend it to all similar runners who are thinking about or have become pregnant.