Runlog: Diary and Guide for the Runner

by Tim Houts

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

• Format: Spiral-bound
• Language: English
• ISBN: 0071459375
• ISBN13: 9780071459372
• Release Date: January 2005
• Publisher: McGraw-Hill Companies
• Length: 176 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.2" x 9.0"