Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Learner's Booklet)

by Thomas Zanzig

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults: Week 1: learning the basic components of meditation--place, time, posture,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0884892263
• Release Date: September 2000
• Publisher: Saint Mary's Press
• Length: 72 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.3" x 0.3" x 6.3"