Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

by David Zinczenko and Matt Goulding

Book Overview

When everything you eat impacts not just you, but your future child, making smart choices is more important than ever. But the right choice can be tricky, as food marketers present pregnant women with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594868549
• ISBN13: 9781594868542
• Release Date: January 2008
• Publisher: Rodale Books
• Length: 304 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.4" x 6.7"

Customer Reviews

I never got it

can't review it as it never came.

Eat This Not That!

I love this book! I've even made some of the recipes at the end and they were great! I've been on a mission to lose weight and eat better as well as encourage my husband to do the same. He's not as commited and disciplined as I am for weight loss or eating better, but as a result of my following the suggestions in this book for myself, my husband benefits without even trying! I'm so stoked by the information in this book that I plan to purchase the grocery shopping edition.

Eat This and Not That

Simple, no nonsence guide to help you make intelligent choices in what you eat. It's not a book to just be read, but to be constantly referred to; I keep my copy in my backpack, and consult it often. But let me warn you; some of the revelations are going to shock you. For instance; did you know that at Cold Stone creamery, EVERY drink one of their regular line of shakes contains a MINIMUM of 1,000 calories, 92 Grams of Sugar, and 1.5 grams of trans fat? And that's just for their Small Shake! Did you know that pre-made guacamole can contain as little as 2% of Avacado? That Turkey Bacon isn't any better for you than Pork Bacon? Neither did I! But these facts, as well as thousands of others, are all readily available in ETNT.

Dr. John E. Bell author of Invasion of the Baby Daddy

I enjoyed reading this book, it is a real guide to how to eat and keep a healthy diet especially for people like me who like food. Great read indeed.

Fast Food Junkies Unite

OKAY, i ADMIT IT. I AM A FAST FOOD JUNKIE I am always on the go. Fast food is easy to get and find. BUT sometimes my choices are bad Ever since I gotten this book, my healther choices have become better Fast Food Junkies Unite. so If you like me have hard food choices to make, this book is a simple and easy way to pick the better foods. This guide book is filled with tips and pictures. If this small volume helps anyone, it is well worth it Bennet Pomerantz AUDIOWORLD

Fun and informative

This book sorts through good and bad foods and explains it all using great pictures. It's easy to read, and compact enough to go with you to the store or restaurant...