Centered Riding

by Sally Swift

Book Overview

Centered Riding is for those with little experience all the way up to world class. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding.

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has...

• Format: Hardcover
• Language: English
• ISBN: 0312127340
• ISBN13: 9780312127343
• Release Date: January 1985
• Publisher: St. Martin's Press
• Length: 198 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.7" x 8.2" x 9.6"

Customer Reviews

An amazing book for ANYONE who rides!

Sally Swift does such an amazing job giving you images that will actually get you to change your body and how you use it. If the images she provides don’t help, they can easily be changed in a few simple ways to help it stick. Anyone, English or Western, Pro of Beginner, can benefit from reading and owning this book. She dives into the mechanics of the body and how to utilize it just enough that she isn’t overwhelming the beginner and not boring the professional. Even if you hate reading, there are pictures on almost every page, and you can learn from just looking at the pictures and reading the captions! I highly recommend!

Wonderful- a great addition to one's riding program

I've read many of the reviews of "Centered Riding" and I would argue that it is a useful addition to any person's personal riding program if they want to achieve a better seat and better movement from their horses. I do not think that it is an adequate guide for learning how to ride or formulating a complete program, but it is not meant to be. Rather, it is a great addition to other resources including more detailed "how-to" books such as Jane Savoie's "Cross Training" series and one's own trainer. "Centered Riding" bridges the gap between the left-brain learning process, focused on a list of cues and movements, and the right-brain learning process, which provides the muscle memory and relaxation necessary for truly harmonious and graceful riding. I've found the book useful, but as some people have a more difficult time with visualization and much of the work must be personalized, it is best to read the book and find a trainer that can help you refine your seat and riding skills. It is immensely helpful to have someone tell you when something is "right" as part of becoming truly balanced may involve retraining your muscles, which is, at first, often uncomfortable. I have found centered riding has been a great tool to deepen my seat, relax tension, and become more aware of the horse's movement, which has drastically improved the movement of the horse in a short time and allowed me (a very type-A stressed person) to learn to relax and find a greater grace and joy in riding. I highly recommend everyone to check this concept out through the book, videos, or better yet, a trainer- it can make a big difference for a novice and refine those who are more advanced.

The Book I've Been Needing!

I have read book after book hoping to improve my riding. Some were too basic (Riding Essentials and Riding (by Decker) are great for beginners), others too obscure. Since my first time studying this book, my riding has improved immensely and the horses have been grateful! Visualization is so much easier than running thru a laundry list of cues. When I find my calves flailing at the canter, I just think of rooting like a tree and they become still. Examples like this abound, and my instructor has been very impressed as well. A great buy, and possibly the only book you need if your goal is just great daily riding, not to compete.

This is a terrific book!

I'm getting back into riding after 30 years of an occasional trail ride, overweight and out of shape. My first few sessions were not so great, so the stable owner who is a centered riding certified instructor, gave me a few lessons on a longe line and bareback pad. What a difference! By studying the basics in Chapter 2, and focusing on how my body moves with the horse, I've become balanced and confident after just 3 hours of lessons. I'm not normally a fan of programs that use imaging to achieve results, but Ms. Swift appears to have hit on a method that puts me back in the saddle so both the horse and I are comfortable.

Very, Very helpfull

I am 17 and training my own unbalanenced horse. By reading this book and learning to center my OWN riding, I was able to help him to become more balanced. I now have a better position and something to visualize when I am riding if I feel myself becoming uncentered. This book was extremely helpfull with my entire way of sitting. Many of her ideas can be transfered into other aspects of life too, dancing is one such example. I have found that all of her techniques too be helpfull in jumping as well as dressage. Dakota is now happier when I get on, and keeps his attention on me for a longer period of time

A great book for beginning or advanced riders.

As an adult just starting to ride, this book helped me to visualize how to balance and explained some useful riding techniques. It also made me aware of how a rider's body really affects her horse! Though sometimes difficult to do the exercises during a formal lesson, these techniques can be practiced and referred back to as I progress. Great pictures and instructor recommended.