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Anger: Wisdom for Cooling the Flames
Release Date: September, 2002
Publisher: Riverhead Books
Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in Anger. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic interdependence, he teaches us how to help others through deep listening and how to water the positive seeds in those around us while starving the negative seeds. Serious though lighthearted, Anger is a handbook not only for transforming anger but for living each moment beautifully. --Brian Bruya
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FINDING INNER PEACE IN A TURBULENT TIME!
Posted by Sandra D. Peters on 9/18/2001
As a counsellor I have seen first hand how people react when tragedy and loss invade our lives. First we weep, we grieve and then that grief often gives way to anger. It is okay to feel all those emotions; it is part of human nature. What is important is that we deal with our emotions in a positive, constructive manner. Violence leads to more violence, hated breeds more hate, revenge does not bring us true happiness.
Thich Nhat Hanh has been a Buddhist monk since the age of sixteen and has written hundreds of books aimed at helping us deal with the trials and tribulations of day-to-day living. This particular book focuses on anger and quelling the raging fires within. No doubt, there are many fires burning within many citizens around the world as a result of the horrendous terrorist acts in America. Reading this particular book will not resolve the world's problems; it does, however, have the potential to help the reader deal with anger. Anger can be one of the most powerful, all-consuming, self-destructive emotions known to mankind if not dealt with in a constructive manner. It has destroyed relationships and divided countries. Left untethered, it eats away little by little at the soul and very core of our being.
Thich Nhat Hanh is a learned, compassionate man who has the ability to make people see the positive light in virtually every situation. This book is no exception. He reminds us that anger begins and ends with ourselves. Nhat Hanh has the ability to take a complex situation, wrap it up with a bow and deliver it to us as a saving grace. His words of wisdom will help soothe the ravaged soul. Also recommended reading by this author are "Peace is Every Step", "The Heart of Buddha" and "Teachings on Love"; all are five-star books, highly recommended and well worth reading.
Posted by Anonymous on 11/16/2002
I can't quite find the words to describe the purity, love and sheer compassion with which this book was written. Thich Nhat Hanh once again delivers simple, yet hauntingly beautiful words that reach into your heart and provide comfort and wisdom.
Within the first 10 pages, I found myself crying tears of relief - finally, I was able to understand how my anger is created, why I feel that way, and how I can work towards embracing anger so that it does not remain a destructive force.
Using simple, accessible language, we're taught how to understand different types of anger, what causes our anger, and how we can both embrace and release our anger, thereby encouraging peace and happiness. It's one book I wish I could buy for every person I know. I keep going back to re-read certain passages, and every time I read, I gain a new insight, a new understanding. Particularly, the "peace treaty" was a beautiful idea, and one which I did find extremely helpful.
Included are meditations and practical methods one can use in times of stress and angst. The book does include some Buddhism-specific ideas and lessons, but that should not disuade the non Buddhist from reading. We can ALL learn from this wonderful wisdom.
Posted by Anonymous on 11/8/2001
I have to agree with the previous reviewer who states that reading this book is like being in the Buddha's presence. This simple book, surprisingly, has moved me like few books have. I feel elevated every time I read a few pages. And remarkably I have been able to carry that over into my relationships. I didn't feel that I had anger issues in my life and bought the book for a friend. Amazingly, I've benefitted tremendously from reading this book and will just have to buy another copy for the friend. I'm reading and re-reading this book, just to remind myself to stay devoted to the simple practices that Thich Nhat Hahn is teaching. This is a simple, true and practical approach to creating loving, peaceful and fulfilling relationships. And since life really is all about relationships, this is a book that's all about life.
tremendous insight of Thich Naht Hahn
Posted by Anonymous on 4/12/2002
I picked up this book knowing of Thich Nhat Hanh and thinking it might be interesting to see what he had to say. As a psychotherapist I found his insight into the condition of emotional blindness stunning. I have to say that I seldom feel enthusiastic enough about a book to recomend it particularly highly and I have never written a review for Amazon before, this is a first for me. I write it out of deeply felt gratitude to TNH. This book contains insights into how Anger and ohter emotions take hold of us and how we can change the state we are in for the better. Notice I say change the state for we cannot 'get rid of' only transform what we have. TNH explains this with great clarity, sincerity, simplicity and compassion. He is convincing and compelling, interesting and enjoyable to read.
his meditative suggestions are also simple and expound the idea of meditation in a unique way. this way is surely 'the way' and is explained so that meditation will never, at least for me be the same again.
if you suffer anger or other emotional woes read this book. I feel certain that it will give you a tremedous and new perspective into your suffering and how best to deal with it.
TNH uses analogies that make it so simple you almost kick yourself for not understanding before. He shows us that you don't need endless psychology degrees or the patience of a saint to have cope with emotions. He explains why compassion heels us as well as others.
If you read only one book on zen Buddhism read this one...