30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia

by Sandra J. Gordon and Steven Jonas

Book Overview

Discover the most delicious ways to eat healthier from around the world We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0471352632
• ISBN13: 9780471352631
• Release Date: February 2000
• Publisher: Wiley
• Length: 272 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"

Customer Reviews

Great Book on Health Bene's of Mediterranean Diet

This book covers the health benefits of the colorful veggies, fruits, herbs, olive oils, nuts and seeds, low-fat cheeses, and more that are part of the Mediterrranean diet. A companion cookbook would be Mary El-Baz's "Easy and Healthful Mediterranean Cooking."

THE GREATEST BOOK I'VE EVER READ!

If you are interested in your health and living a very long and cancer free life, BUY THIS BOOK! It tells you in wonderful detail what makes the people of these countries some of the healthiest people in the world! Read the book to find out where in the world are the very lowest rates of cancer and why. You will most likely be VERY surprised!

Excellent Guide to Global Nutrition

This book is a clear and concise guide to some of the best food choices all over the world. The recipes are invaluable. Overall a very useful book I highly recommend it!